Attention Ladies of the Hudson Valley:
Looking for a different reason to get in
the best shape of your life?
Finally... Here’s The Perfect Solution If You Want To Fit Into That Little Black Dress In The Next 28 Days Without Having To Resort To Hours Of Boring Cardio And Depriving Yourself Of Real Food!
The Little Black Dress Project
Starts November 4th!
Do You Have A Little Back Dress?...
That sits in the back of your closet? You may not even have it in your closet yet but you see it every time you go shopping for clothes. You know exactly what black dress that I’m talking about, the one that you would wear to a cocktail party or a night out with friends.
You tell yourself that you'll wear it out... once you have a place to go and (gulp), truth be told, maybe when you feel like you've lost a bit of that winter insulation.
Instead you wait. You go to those parties or nights out and wear something else, then you see some other woman wearing that little back dress… and she looks good, real good. And you can't get it out of your mind!
After that you get that fire lit under your rear and you go workout swearing that you’ll drop a few pounds. You then begin to eat like a rabbit living on only salads, yogurt and a few of those 100 calorie snack packs; but after a week or two and the scale not budging you say "hell with it" and end up going on a bender that leaves you in a carb coma waking up with a food hangover.
Frustrating? You bet, and I’m here to tell you that it’s not your fault!
A lot of women struggle with dropping a few sizes without feeling so deprived and frustrated wondering if they are doing the right thing because there is so much conflicting information out there.
If you can relate to that problem, we have the solution for you!
Lose those unwanted Pounds Just in Time for the Holidays!
HVBC'S Little Black Dress Project
Starts November 4th!
At HVBC we help everyone get in the best shape of their lives by giving them a customized plan, based on proven systems, to get them the results they want as quickly and safely as possible.
We especially have a little soft spot for those that want to fit into that cocktail dress without feeling so overworked and deprived; hence why this program has been developed.
Imagine what it would be like to see results and feel stronger and leaner each week!
With the Little Black Dress Project you will feel healthier, fitter and more confident than you have in years and you will finally have the motivation and momentum to keep moving forward toward all the other goals in your life.
STARTS NOVEMBER 4TH!
STARTS NOVEMBER 4TH!
that you are doing the exercises your body needs to be doing, safely and correctly, because sometimes you’ve always wondered if you were doing them right in the first place
Support every step of the way because you're NOT ALONE and this won’t be a lonely journey. You’ll be surrounded by others that have done, and are going through, what you're going though.
of doing things you never thought you could do PAIN FREE; such as squatting for great legs with out your knees hurting. Or even ab work without your lower back hurting
that keeps you grounded and not falling off the wagon even after those long days with an angry boss, traffic jams and the stresses of a busy family.
Results each week
whether it's your pants getting loser or the weights feeling easier, each week there is always something new that you'll experience and keep you excited for the next workout.
of awesome, like minded, woman that not only share the same goals but will be there for you for encouragement, support, motivation and a lot of fun!
Tracking and Accountability
We hold you to a higher standard than you may hole yourself, because if you are not accountable to someone only YOU know if you did or did not workout. Our entire focus is on getting you results. That is why we do the most consistent tracking with our clients. That way, we always know what is working and what is not.
Don't you ever wish that you had a book to tell you everything that you wanted to know about what you are going through, why it happened and what you can expect to happen over the course of your weight loss journey? You didn't think of that ?! Well what a coincidence, we happen to that EXACT manual just for you!
Recipe Manual + Grocery LIst
Eating better doesn't have to entail tilapia, brown rice, veggies and lemon water. That is why we include some of our favorite recipes and they cover more than just chicken salads. We have REAL food that won't leave you feeling deprived and even after the program is over, you will still want to make these on a daily basis.
No one ever said this was going to be easy. Even with HVBC at your side, coaching you every step of the way, there are going to be some days that will test your will power. We all have them. To help you out, you will receive motivational quotes, stories, and emails to remind you why you started and to not give up.
Weekly Grocery Lists
White bread or wheat? Brown rice or white? Sweet potatoes or yams? What is even the difference!? Too many questions that leave you in the grocery store isle wondering what you need to get while studying food labels. We've all been there, that's we made sure to include a weekly grocery list of 'trainer approved' foods that will leave no guess work on your part. For once you can just get in and out of the store with confidence knowing that what you have is going to get you those results in next 28 days.
4-Weeks of Incredible (Dietician Approved) Meal Plans
Like I have said in the past, you can’t out train a bad diet. Any training program that doesn’t come with a nutrition component will fail, that’s why included with the challenge is a nutritional framework that’s flexible and fits your lifestyle. I understand that sometimes you just need someone to show you how or tell you what to do, this is were I have you covered. No need to think, just do what's on the piece of paper and the results will take care of them selves.
Boot Camp and Spinning® Classes!
During the next 28 days you will be incorporating our Boot Camp and Spinning classes with the healthy changes you are making in your diet. We will modify things as needed, if we find that you have some physical limitations or movement impingements, we will always be striving to coach you on what you need to be doing and working on next to continue to get the results that you deserve.
Join us on November 4th for
HVBC's Little Black Dress Project! You will look and feel amazing just in time for the Holidays!
You will have access to our complete, step-by-step plan, which includes an incredible 28-Day meal plan, Boot Camp and Spinning classes,
recipe manual, weekly grocery lists, daily inspiration and accountability, daily check in and support in our private Facebook Group, and everything you will need to be successful in reaching your fitness goals!
HVBC's Little Black Dress Project
And the best part is...A Girls Night Out!
At the end of the The Little Black Dress Project we are going
to have a Girls Night Out to celebrate our HUGE accomplishments and
ROCK OUR LITTLE BLACK DRESSES!
*virtual member *online only
*4wk LBD package *includes unlimited classes