HUDSON VALLEY BOOT CAMP'S
21 DAY BOOT CAMP
BELLY BLASTER CHALLENGE!
It is time to achieve your
WIth our awesome boot camp workouts, and a simple eating plan, you will get the the results you deserve!
IS OUR 21 DAY PROGRAM FOR YOU?
Ask yourself these questions:
Have you reached a Plateau in your current program?
Do you need a program with options that you can do at home?
Do you get Confused on what to eat and when to eat it?
Are you getting frustrated from no results?
Are you skipping breakfast or eating less than two meals daily?
Have you tried the newest weight loss fads and without results?
Are you doing the same exercise program repeatedly without results?
Are you performing long cardio sessions that burn muscle & disrupt hormones?
IF YOU ANSWERED YES TO ANY OF THESE QUESTIONS
THEN YES! IT IS FOR YOU!
I will give you ALL the tools you need to succeed, but YOU need to take action!
This program will take work on your part... but I Guarantee you will see results!
Most people don't accomplish their goals because they don't have a plan!
Well, here's your chance to have it all "mapped" out for you.
You don't have to think, JUST DO IT !
Here are some of the highlights:
Calorie Confusion - you all know about "muscle confusion" thanks to P90X, so it makes sense why calorie
confusion would work too.
Fat Burning Workouts - designed to kick-start your metabolism, improve flexibility, strength, and energy levels
Carb Cycling - Learn to eat the right carbs at the right time! Carbs are not the enemy, the time you eat them is.
Phase One: Detox for the first 72 hours - this is the most challenging part, but once you are through it, you are
HOME FREE! This stage is designed to detoxify the toxins out of the bodies to create a more efficient,
Calculating Your Water Intake - keeping hydrated is an important key to success. This will help you to feel
fuller longer,so you will eat less!
Cheat/Treat Meals - there's always a HIGHER success rate when people know they can still have some of the
foodsthey love. You'll learn how to plan for the extra calories and STILL stay on track!
Quick & Easy Healthy Recipes - to use if you don't have a lot of time or don't have cooking skills (like me)
Quality DotFit Protein Powders & DotFit Protein Bars Suggestions- for on-the-go quick meals with less fillers
and less artificial chemicals.
Small Frequent Meals - to keep your energy up and combat binge eating! You will feel like you are eating ALL
90/10 Rule - Eat well 90% of the time and eat with no guilt 10% of the time.
STEP UP AND GET READY FOR THE CHALLENGE WITH 21 DAYS OF DETAILED GUIDANCE, SUPPORT AND ACCOUNTABILITY TO GET YOU THE RESULTS YOU'VE ALWAYS WANTED!
I am going to give you the tools you need to lose weight, gain energy, rebalance your hormones and help you feel amazing!
ANYONE CAN DO THIS PROGRAM!
THE 21 Day Belly Blast Challenge includes:
Challenging Workouts You Can Do At Home
Done-For-You Meal Plan for ALL 21 days
Weekly "Print-and-Go" Grocery Lists
Plenty of Hot Nutritional Tips
Lots of Motivation and MORE!
HVBC 21 DAY BOOT CAMP
BELLY BLASTER CHALLENGE
$59 *with any paid boot camp session
$99 *virtual member
$199 *with 6 week boot camp package
BBUT WAIT! THERE'S MORE!