It is time  to achieve yourfitness goals!

No more pills or endless hours
on the treadmill.

Just efficient workouts, a simple eating plan
and the results you deserve!

What is the
21 Day Hot for the Holidays 

Challenge All About?

Metabolic Strength Training
During these 21 days you will be incorporating our boot camp classes with the healthy changes you are making in your diet. We will modify things as needed, if we find that you have some physical limitations or movement impingements, we will always be striving to coach you on what you need to be doing and working on next to continue to get the results that you deserve. 

3-Weeks of Incredible (Dietician Approved) Meal Plans 
Like I have said in the past, you can’t out train a bad diet. Any training program that doesn’t come with a nutrition component will fail, that’s why included with the challenge is a nutritional framework that’s flexible and fits your lifestyle. I understand that sometimes you just need someone to show you how or tell you what to do, this is were I have you covered. No need to think, just do what's on the piece of paper and the results will take care of them selves.

37-Page Recipe Book
Dieting can be boring, we know it, so let me show you how we combat the dreaded 'rabbit' food broccoli brown rice and chicken breast diet. Included is a 37-PAGE recipe book that includes GREAT TASTING foods from: smoothies and protein shakes, sea food and soups, beef and chicken, plus so much more! After this you will discover that dieting does NOT have to be boring. text and edit me. It's easy.

Weekly Grocery Lists

White bread or wheat? Brown rice or white? Sweet potatoes or yams? What is even the difference!? Too many questions that leave you in the grocery store isle wondering what you need to get while studying food labels. We've all been there, that's we made sure to include a weekly grocery list of 'trainer approved' foods that will leave no guess work on your part. For once you can just get in and out of the store with confidence knowing that what you have is going to get you those results in next 21 days.

Complete Success Manual

Have you ever just wanted an instruction manual built just for you? Telling you what YOU need to do to get the results that you want? Here you go! The success manual will cover EVERYTHING from: blood sugars, hormones, water, supplements, etc... in other words we cover everything that could hinder or help your results. We made sure to leave no stone unturned. This is great for those that just want to know how this 'transformation' thing really works and want to continue to know even more.

21 Daily Inspirational Emails

Some days are harder than others. Making a health and fitness lifestyle change isn't always going to be easy, if it was you wouldn't be here. I know, I've been there too. That's why I make sure to include some of our best and most inspirational pieces that keep us going when the day is hard. Some days you just need to be reminded that you are on the right path and success is right around the corner.

Accountability Checks

Get expert coaching from myself with the support of others who are just like you. Leadership and accountability could be the missing ingredient you need to make this time count. There is a reason you will be succesful with the 28 Day Challenge!  We will be doing extensive results and accountability checks. When you know that you can't get away with it all of a sudden results happen. We WILL be checking your measurements, boot camp attendance and you will be checking in at our private 21 Day Challenge Facebook Group.  With all of this...results begin to happen.



I am going to give you the tools you need to lose weight, gain energy, rebalance your hormones and help you feel amazing!

You'll have access to our complete, step-by-step transformation plan, which includes an incredible 21-Day meal plan, HVBC metabolic workouts, a 37-page recipe manual, weekly grocery lists, daily inspiration and accountability, daily check in and support in our private Facebook Group, and everything you will need to be successful to reach your fitness goals!

In just 3 weeks from now, do you want to feel the SAME as

you feel right now? 

Or do you want a proven plan with built-in accountability to help you lose fat, tone-up, and be proud of yourself for how you look and feel.

You deserve it!

Let's do this together...



Sign up NOW and get the results you have been looking for!