You may ask yourself: Can I handle a boot camp class?
The answer is: Yes you can!
Rewards of taking boot camp classes at HVBC:
| You will lose weight! |
| You will receive results of a personal trainer without the high cost! |
| You will have more energy! |
| You will push yourself further than you ever thought you could! |
| You will relieve stress! |
| You will have FUN with our HVBC members and trainers! |
Sign up now and GET READY FOR THE FITNESS CHALLENGE!!
HVBC FEATURED IN DIRT MAGAZINE!
Local guide to healthy living, Dirt Magazine, features HVBC in their January issue!
Boot camp
Hudson Valley Boot Camp, Goshen NY
I expect an ex-marine and a lot of yelling. Donna Houlihan is closer to Jane Fonda, and doesn’t seem at all frightening until about the third round with the kettleball, at which point I do begin to detest this smiling pink tank-topped mother of four. In a mirrorless room, Donna pep talks six women through a grueling routine, which tonight involves lifting a kettle ball every which way, jumping jacks, jumping rope, running in place with chest-high knees, then doing it over again.
By the time class ends with sets of push-ups, punctuated by lifting and lowering yourself from straight arms to elbows in plank position, my hands are slipping in a pond of my sweat.
Most of the women here want to lose weight. Eileen McCullough of Chester, who started with Curves, then tried zumba, and graduated to boot camp, has dropped 16 pounds in two months. Jess Bridge of Greenwood Lake, who had trouble with a lap around the track when she started, just ran a 5k.
Tip: If you feel nauseous, you’re doing it right.
INTENSITY RATING: 9
http://dirt-mag.com/2012/01/03/forget-the-elliptical/
Dirt is your guide to healthy living from the ground up. It’s about living sustainably, acting responsibly and thinking locally. And it's published right here in the Hudson Valley!
Are you tired of making a New
Years resolution to get fit only to
give up after a month?
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be successful in your 2012 quest for fitness!
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We are going inside for the winter!
Our new winter location is:
7 Coates Drive
Goshen, NY